Experts don’t know for certain why some people experience anger with depression and others don’t. They do recognize, though, that anger happens more commonly for some people than others. According to research from 2011 and 2019, anger attacks aren’t just common with depression. They can also affect your behavior toward others and quality of life. Research and clinical observation have confirmed an association between depression and anger. As such, whether engaged in self-help or when seeking professional services for depression or anger, accurately clarifying the details of this association is critical for improved well-being.

• Notice any sensations that you’re experiencing and try to slow down and befriend them.
• Developed by psychologist Les Greenberg, this type of therapy categorizes anger as either adaptive or non-adaptive.
• When other factors beyond alcohol play into your mood, however, feelings of depression might persist even after your hangover improves.
• But when you need that cocktail every time a problem crops up, it could be a sign of alcohol use disorder.
• It’s not always clear if depression makes you drink or vice versa.

Aside from existing anger issues, people can turn into aggressors when drinking for several reasons. Researchers have studied the connection between anger and aggression for years. However, it’s about more than getting easily upset or having a short fuse when you drink alcohol. The outcomes of alcohol and anger can be hazardous, causing traumatizing situations for the inebriated person and the people around them. If you feel depressed even when you don’t drink, or you drink because you feel depressed, it’s best to reach out to a mental health professional. Drinking water may not have a direct impact on feelings of depression, but rehydrating can absolutely help you start feeling better physically.

Addiction Treatment at AAC

By following safe drinking guidelines, you can help reduce your risk for depression as well as other hangover symptoms. Spending time in nature can also have health benefits, including improving your mood. If the sun is out, that’s even better — sunshine can trigger the release of serotonin, which can help relieve depression.

If you have depression, anger may show up as snapping at others over trivial things or being unable to handle small disappointments without reacting negatively. Overall, exhibiting one or a combination of the above factors can increase your chances of becoming angry when intoxicated. Children who https://ecosoberhouse.com/ were abused or raised in poverty appear to be more likely to develop both conditions. That means any amount you drink can make you more likely to get the blues. Drinking can seem like an easy way to cope with difficult emotions in the moment, but it’s generally not effective in the long run.

How Inflammation Connects Alcohol and Depression

When it comes to adults, excessive alcohol use can cause multiple well-defined brain issues ranging from short-term confusion to dementia. Depression is a mental health condition that generally involves feelings of deep sadness, hopelessness, or worthlessness. It might feel difficult, but they will have heard from many other people going alcohol depression and anger through something similar and will want to help you. They can check your physical health and put you in touch with local support, such as local NHS alcohol addiction support services. You can also ask about other support groups or talking therapies to help you. It’s generally not recommended to drink if you’re taking antidepressants.